-
Stress and Resilience Wellness Class
Learn How Adversity Can Help Us Adapt and Grow Stronger Presented by: Claire Ranit, project director Resilience Network of the Gorge Erica Didier, M.D., Skyline Hospital Family MedicineDate and Time
Thursday Oct 18, 2018
5:30 PM - 7:30 PM PDT
5:30 - 7:30 p.m. Thursday, October 18
Location
Class Overview
Skyline Hospital Community Education & Wellness Center 211 Skyline Drive White Salmon, WA 98672 5:30 - 7:30 p.m.
Learn how the body responds to different types of stress, how toxic stress and trauma affect the human body, and how we can use these experiences as a catalyst to develop resiliency. Topics include: • Stress and the Body: Understanding how the body responds to stress. Different kinds of stress have different impacts on humans. • Adverse Childhood Experience (or ACE's): How toxic stress can cause trauma, and influence how brains develop to interact with the world around them. • Resilience: The ability of someone to bounce back higher than where they started, so the next time they face adversity it doesn't knock them down as hard. • Resilient Communities: How policies, resources, and support play a big role in a person's ability to be resilient. The more resilient each community member, the more resilient the community
Fees/Admission
FREE
Pre-registration is encouraged, but not required.Contact Information
509-637-2601
Send EmailTell a Friend
-
Klickitat County: Experience Your Adventure on the Northshore of the Columbia River Gorge.